Aug 28, 2021, 6:07 PM ET

Andrew Huberman's first jiu jitsu class with Lex Fridman

Andrew Huberman attended his first Brazilian Jiu-Jitsu (BJJ) class at 10th Planet in Austin, Texas, instructed by head instructor Gabe Tuttle.
The session focused on no-gi techniques, specifically the progression from a butterfly guard position to a back take and submission.
Huberman successfully executed an arm drag to secure the back, applied a "seatbelt" grip, and finished with a blood choke.
The instructor demonstrated a "head-and-arm choke" (noted as "Rogan's favorite"), where the forearm presses the shoulder into the opponent's neck to restrict airflow and blood.
Huberman performed the "double tap" (tapping twice) to signal submission, a mechanic described as a tool for "dismantling the ego."
During the choke, Huberman reported experiencing "visual artifacts" or stars, which the instructor attributed to spontaneous neuronal firing in the eyes due to sudden blood glucose and oxygen deprivation.
A theoretical discussion highlighted the "yin and yang" of Jiu-Jitsu mechanics: applying pressure (push) can force an opponent to push back, creating openings for attacks (pull).
Huberman characterized the experience as "addicting" and "cerebral," noting the deep logical mechanics behind the physical movements.
The subject confirmed he was "hooked" on the sport after the class, expressing a desire to return to train.
The video was recorded with the explicit intent to inspire viewers, particularly those in scientific fields, to engage in new, difficult challenges with a "beginner's mind."