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Interview, Fireside Chat

Esther Perel: The 3 Attachment Styles & Why You’re Struggling With Love!

  • Esther Perel anticipates that as machines replace people in the 21st century, focus will shift to healing from broken relationships, while friction-free artificial intelligence and virtual reality may become substitutes for real interactions for the lonely.
  • Predictions indicate that if people stop actively engaging in unmonitored free play, they will become increasingly unable to handle conflict and may polarize; similarly, if society remains conflict-avoidant regarding uncertainty and divergent opinions, anxiety and mental health symptomatologies will rise.
  • Esther Perel warns that if technology continues providing polished, friction-free answers to every problem, people will lose the capacity to tolerate uncertainty and become increasingly anxious.
  • Regarding relationship dynamics, predictions state that giving only "leftovers" of energy to partners or treating relationships with business-like complacency will cause relationships to degrade, drift apart, or become dead and dormant.
  • Specific outcomes for inaction include the potential for divorce if relationship quality fails to hold the couple together or if individuals stop "conjugating the verb" of love through daily acts of acknowledgment, greeting, and thanking.
  • The "erotic elan" is predicted to disappear if partners stop viewing each other as separate others, and the system risks fossilizing, becoming chaotic, or exhausting if it fails to balance stability and change.
  • Steven Bartlett predicts that if listeners subscribe, the podcast relationship will improve as the hosts do everything in their power to enhance the show.
  • Bartlett expects that ceasing withdrawal behaviors and actively greeting his partner will allow her nervous system to relax and stop her continuous pursuit of him.
  • If Bartlett stops engaging in bad balance habits while his partner is away, he expects to avoid becoming out of balance in his life.
  • Predictions suggest that if Bartlett continues experiencing rejection for six months, he will develop a habit of believing his partner must initiate sex, making it difficult for him to initiate again.
  • If couples invest just 10% of the creative imagination they typically devote to affairs into their primary relationships, those relationships are expected to perform significantly better.
  • Bartlett expects that acknowledging his partner's new things via a letter will break through routine calcification and act as a lubricant for their connection.
  • If Bartlett remains present and attentive to his partner's bids for connection, he expects to keep the spark and prevent the death of the relationship.
  • Bartlett predicts that learning to speak his partner's specific "language" for sex rather than assuming his own will result in a turned-around relationship with a great sex life.
  • If Bartlett does not acknowledge his partner's contributions or congratulate himself, he expects to become lonely, unhappy, and fall into bad balance habits.
  • Withdrawal or giving half-attention when his partner knocks for connection is expected to cause her to come looking in "full force," increasing the cycle of conflict.
  • If Bartlett does not change his behavior within the "figure eight" dynamic, the cycle is expected to persist with the other person continuing their current actions.
  • If Bartlett does not show up to watch his partner work, he expects to miss out on novelty and rediscovering her, leading to a lack of eros.