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  1. Milken Institute35 min

    Press Pause: Wellbeing for the Always On feat. Jay Shetty

    Jay Shetty

    A former monk and behavioral science expert led a practical session debunking three common mindfulness myths while demonstrating how diaphragmatic breathing enhances creativity and productivity. Through interactive challenges like multitasking tests, the instructor taught participants to redirect focus and lower their emotional response speed by synchronizing inhalation and exhalation counts. The event concluded with actionable advice to "top and tail" daily routines with brief breathing exercises, emphasizing that consistent practice requires no special equipment or settings.