Latest Interviews
Showing 196–210 of 284 transcripts.
Clear all filters- The Diary Of A CEO1h 43m
Alex Scott: I’ve Never Told The FULL Truth About My Past | E182
Alex Scott, a former England international with 140 caps, utilizes her memoir to chronicle her transition from a traumatic childhood in East London to becoming the BBC's first female World Cup pundit. The narrative details her battle with functional depression, speech impediments, and online abuse, highlighting how therapy helped her dismantle learned behaviors of people-pleasing and carry the burdens of others. Ultimately, Scott aims to liberate her mother from years of trauma while redefining success not by accolades but by rising above a council estate upbringing to inspire others on similar healing journeys.
- The Diary Of A CEO1h 53m
Maisie Williams: The Painful Past Of A Game Of Thrones Star | E181
Actress Maisie Williams discusses her trajectory from a financially secure but emotionally isolated child star to an adult healing from severe childhood trauma and abuse through Transcendental Meditation and her craft. She details her recent diagnoses of ADHD and anxiety disorder, explaining how she transformed past self-harm and substance abuse into a sustainable artistic practice while rejecting the notion that trauma should be erased. Williams frames her current mission as building supportive companies and advocating for the creative value of unstructured time, hoping her vulnerability inspires others to embrace their complex histories as sources of strength.
- The Diary Of A CEO1h 42m
The Speaking Expert: How To Speak So Everyone Hears You! Julian Treasure
Julian Treasure, Stephen Butler
In this discussion, renowned audio branding expert Julian Treasure explores the critical imbalance between humanity's intense desire to be heard and its scarcity of active listening skills. Treasure outlines practical frameworks such as HAIL, FLAG, and RASA to enhance vocal delivery, foster authentic connection, and navigate complex social dynamics, while also examining how sound influences consumer behavior and mental well-being. The conversation concludes with a personal commitment for Treasure to climb one Scottish Munro annually to challenge his physical fitness and reconnect with nature.
- The Diary Of A CEO1h 34m
Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band | E179
In a rare interview, Mel C recounts her journey from a fractured childhood in Liverpool to the frenetic heights of the Spice Girls, detailing how early trauma and public scrutiny fueled a decade of suppressed emotion, eating disorders, and a dissociative survival mentality. The conversation exposes the industry pressures that nearly cost her life, including a toxic incident with a financial backer that triggered her eating disorder and the "joyless" fame that led to a 2000 breakdown. Ultimately, she reflects on the band's strategic avoidance of an official split to preserve their mental health, emphasizing how motherhood and age have replaced her former insecurity with a philosophy of trusting her own instincts over external narratives.
- The Diary Of A CEO1h 49m
Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22 | E178
Scott Capaldi openly discusses his journey from severe childhood hypochondria and undiagnosed Tourette's syndrome to a professional career marked by panic attacks and a diagnosis that clarified his physical tics. The artist details the psychological strain of transitioning abruptly from small venues to arenas, the industry's unrealistic feedback scale, and his strategic use of self-deprecation to maintain authenticity while battling imposter syndrome. Despite these challenges, Capaldi emphasizes his reliance on cognitive behavioral therapy to manage anxiety, his cautious optimism for future creative projects like film scoring, and his commitment to preserving his mental health through work-life balance and family support.
- The Diary Of A CEO1h 13m
Chris Kamara: The Untold Heartbreaking Story Of A Football Legend!
Chris Kamara, Stephen Bartlett
Football legend Chris Kamara discusses his life journey from overcoming severe racism and a turbulent childhood to navigating a broadcasting career, while addressing his recent diagnoses of an underactive thyroid and apraxia of speech. Despite facing significant health challenges that require intensive neurological therapy and cause severe anxiety, Kamara continues working in media after networks affirmed that even a reduced version of his output remains valuable. The conversation concludes with his reflection on family as his primary focus and a sponsorship feature for Huel ready-to-drink beverages.
- The Diary Of A CEO1h 45m
Simon Sinek: The Advice Young People NEED To Hear | E176
Simon Sinek and Stephen Bartlett convene to critique the modern overemphasis on individualism, arguing for a necessary shift toward shared actualization and collective resilience to counter the growing fragility of Gen Z's workforce. They dissect critical workplace failures caused by fear and poor communication, advocating for "poly work" transparency and the replacement of the "employee" label with "team" to foster genuine psychological safety. Furthermore, the dialogue outlines actionable strategies for leaders to align career expectations, manage difficult feedback without immediate advice-giving, and balance traditional masculine decisiveness with empathetic female leadership.
- The Diary Of A CEO48 min
4 Moments On The Diary Of A CEO That Changed My Life | E175
Mo Gawdat, Africa Brooke, Bear Grylls, Mel Robins
This session explores the biological mechanisms of neuroplasticity and nervous system regulation, detailing how repetition rewires the brain for survival or growth over periods ranging from twenty-one days to twenty-one months. It further examines the intersection of trauma, sexual shame, and relationship dynamics, contrasting transactional pornography models with tantric practices that prioritize emotional connection and explicit communication. Finally, the event defines resilience as a universal muscle built through repeated failure and outlines practical strategies for emotional regulation to restore a grounded baseline amidst high-pressure environments.
- The Diary Of A CEO1h 44m
James Smith: Become Confident In 100 Minutes | E174
James Smith presents confidence as an evidence-based skill rooted in optimistic prediction and the willingness to endure criticism, explicitly rejecting "fake it till you make it" in favor of shifting internal narratives toward audacity. Drawing on personal anecdotes of career pivots and the psychological concept of the "utility of deprivation," he advocates for building resilience through deliberate discomfort, long-term discipline in repetitive tasks, and the selection of supportive social environments. Smith concludes that true progress requires viewing life as an infinite game of continuous mastery rather than finite goal achievement, emphasizing that deep-seated emotional needs and the courage to face failure are the primary drivers of sustainable change.
- The Diary Of A CEO1h 20m
Pret & Itsu Founder: How I Built TWO Billion Dollar Brands At The Same Time!: Julian Metcalfe | E173
Julian Metcalfe, Stephen Bartlett
Pret-a-Manger co-founder Julian Metcalfe sold his majority stake in 2018 to regain full creative control over his new venture, Itzu, a Japanese restaurant chain currently operating 76 stores with a focus on affordable, nutritious food. Having transformed his early experiences at Pret—where he pioneered staff-vote hiring and a "give-away" culture driven by radical transparency—Metcalfe now applies these human-centric principles to foster long-term growth and avoid the pitfalls of private equity interference. His approach emphasizes evidence-based progress and the acceptance of failure as essential to building trusted organizations, a philosophy he integrates into his business while reconciling with his past and nurturing his growing family.
- The Diary Of A CEO59 min
Growing A 10+ Million Youtube Following At The Age of 22: Joe Sugg | E172
Former YouTuber Dan Howell leveraged his experience navigating the psychological traps of sudden internet fame to co-found a management company with Caspar Lee, aiming to mentor young creators against the burnout and anxiety he faced while scaling his audience to millions. His journey, marked by a career pivot from viral videos to roof thatching and a public relationship with dancer Diane, informs his advocacy for disconnecting from screens and redefining success through mental well-being and real-world connections. Howell now prioritizes guiding emerging talent through the complexities of social media pressures, emphasizing that sustainable creativity requires balancing online achievement with personal sanity.
- The Diary Of A CEO1h 44m
Liver King Responds To Steroid Accusations! | E171
Liver King (Brian Johnson) promotes nine "ancestral tenets" ranging from cold exposure to a strict nose-to-tail diet, asserting that these practices can reverse modern ailments like infertility and anxiety. Despite facing criticism regarding steroid use and accusations of toxic parenting, the entrepreneur leveraged a personal family health crisis and a controversial "Barbarian" initiation ritual for his son to build a $100 million business empire. Ultimately, Johnson seeks to shift public behavior from passive suffering to active discipline, driving a global movement that rejects modern medical and lifestyle norms in favor of primal resilience.
- The Diary Of A CEO1h 40m
Gary Neville: From Football Legend To Building A Business Empire | E170
Gary Neville, Stephen Bartlett
Gary Neville attributes his physical collapse and Manchester United's systemic decline to a culture of overwork and a lack of leadership following the departures of Sir Alex Ferguson and David Gill. Addressing these issues, he advocates for ownership changes to fund critical infrastructure and outlines a new business philosophy focused on regional reinvestment and flexible, trust-based management in Greater Manchester. Looking toward the future, Neville plans to reduce his media presence to prioritize a legacy project synthesizing his sports and commercial experiences while supporting his commitment to the Labour Party and social inclusion through the UA92 university venture.
- The Diary Of A CEO1h 52m
Meta’s VP on Leadership, Resilience, and Overcoming Challenges While Battling Cancer!
Nicola Mendelsohn, Stephen Bartlett
Nicola Mendelsohn leveraged a challenging early career and a high-profile battle with incurable follicular lymphoma to shape her leadership philosophy before joining Meta in 2013 as VP for EMEA. In her role, she championed the company's pivot to the metaverse while advocating for transparency regarding health crises and the normalization of flexible work arrangements for women and parents. Her tenure is defined by a data-driven approach to business decisions, a commitment to dismantling gender barriers through mentorship, and a personal mission to find a cure for the disease that once left her in remission.
- The Diary Of A CEO1h 42m
Five Guys CEO: How we built a burger empire WITHOUT ANY Marketing: John Eckbert | E168
John Eckbert, Stephen Bartlett
Five Guys Europe, a joint venture between the Morel family and John Eckford, leverages a zero-advertising strategy and a strict focus on fresh, high-quality ingredients to become the UK's fastest-growing food and beverage brand. The company sustains rapid expansion through rigorous operational controls, including weekly mystery shopper audits and an incentive-based compensation model that rewards crews for maintaining exacting food standards. Following a period of personal crisis that reshaped Eckford's leadership style, the business now integrates radical vulnerability and mental health support into its culture to preserve its core values while navigating a competitive market.