Jessie Inchauspé
Showing 1–4 of 4 transcripts.
- The Diary Of A CEO1h 36m
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
Jessie Insha explains how maternal nutrition actively programs fetal development through epigenetic mechanisms, emphasizing that deficiencies in choline and protein alongside high fructose and glucose intake can permanently alter a baby's brain structure and disease susceptibility. She outlines specific, evidence-based interventions such as consuming four eggs daily, prioritizing fiber-rich vegetables before carbohydrates, and utilizing immediate post-meal movement to mitigate glucose spikes that threaten metabolic and neurological health. The discussion also addresses the emotional and systemic challenges of pregnancy, calling for stricter food labeling regulations and increased medical education to empower mothers to become active architects of their children's biological blueprints.
- The Diary Of A CEO1h 40m
Glucose Goddess: The 10 Glucose Hacks!
Jesse Inchaos-Fey explains that daily glucose spikes drive a global health crisis affecting one billion people, triggering mechanisms like mitochondrial dysfunction, accelerated aging, and increased risks for diabetes, depression, and fertility issues. She details four evidence-based "glucose hacks"—consuming savory breakfasts, using vinegar before meals, eating vegetables first, and moving after eating—that collectively reduce glucose spikes by up to 75% and improve energy, mood, and weight management without calorie restriction. Supported by pilot study data showing significant health improvements in 2,700 participants, the presentation advocates for these dietary shifts as essential interventions to combat systemic sugar addiction and prevent long-term conditions such as Alzheimer's.
- The Diary Of A CEO1h 25m
Exercise Doesn't Make You Lose Weight! Doctor Jason Fung
Doctor Jason Fung, Dr. Jason Fung, Jessie Inchauspé
Dr. Jason Fung argues that obesity and type 2 diabetes are primarily driven by hormonal imbalances, specifically chronic insulin elevation from ultra-processed foods and frequent eating, rather than the traditional "calories in, calories out" model. He advocates for intermittent fasting and low-carbohydrate diets to restore metabolic flexibility, citing evidence that these approaches can reverse diabetes and boost metabolism by extending periods of low insulin. Fung contends that this biological reality challenges entrenched medical paradigms and reframes weight loss as a physiological process rather than a failure of individual willpower.
- The Diary Of A CEO1h 36m
The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243
Jesse Inchauspé, the self-styled "Glucose Goddess," leverages her personal experience with severe spinal trauma and resulting mental health crises to advocate for the management of blood sugar spikes as a foundational health strategy. She outlines ten practical behavioral interventions, including eating fiber before starches and moving after meals, to mitigate the cellular stress, chronic inflammation, and metabolic dysfunction caused by rapid glucose fluctuations. Ultimately, Inchauspé aims to democratize biochemistry knowledge by encouraging the public to view glucose control as a daily habit comparable to hygiene, thereby empowering individuals to prevent long-term conditions like diabetes and Alzheimer's without restrictive dieting.