Guy Leschziner
Showing 1–1 of 1 transcripts.
- The Diary Of A CEO1h 59m
The Extreme Sleep Scientist: The Painful Trick To Fix Insomnia And Poor Sleep!
Professor Guy Leschziner, Guy Leschziner
Dr. Leshner presented a comprehensive analysis of sleep disorders affecting up to 30% of adults, highlighting severe clinical cases such as sleepwalking-related legal acquittals and the neurological mechanisms linking sleep deprivation to Alzheimer's disease. The presentation detailed evidence-based treatments like Cognitive Behavioral Therapy for Insomnia as superior alternatives to medication while exploring physiological factors including the glymphatic system's role in brain detoxification. Furthermore, the discussion contrasted historical sleep patterns with modern stressors, ultimately questioning the neurological basis of free will in extreme sleep-related behavioral incidents.