Louisa Nicola

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Louisa Nicola

This presentation analyzes Alzheimer's disease as a largely preventable lifestyle disorder, emphasizing that 95% of cases are influenced by modifiable factors rather than genetics alone. It details a comprehensive prevention strategy integrating high-intensity Zone 5 cardiovascular training, heavy resistance exercise to boost myokines, and specific nutritional protocols like high-dose creatine and ketogenic diets to support brain metabolism. The discussion concludes by highlighting the critical role of hormonal management during menopause and the necessity of active cognitive challenges to build neural reserve against the rising global prevalence of neurodegenerative conditions.