Stephanie Romiszewski

The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64

Stephanie Romiszewski, Stephen Bartlett

Sleep physiologist Stephanie Romaszewski clarifies that the biological purpose of sleep remains unknown and debunks myths regarding sleep debt and the snooze button while emphasizing that consistency in sleep windows outweighs rigid nightly perfection. She details Cognitive Behavioral Therapy for Insomnia as the primary treatment, advocating for sleep restriction and behavioral conditioning to break learned anxiety cycles rather than relying on medication or sedatives. Romaszewski further advises optimizing circadian rhythms through consistent wake times and environmental adjustments while cautioning against the counterproductive pursuit of data-driven sleep perfection.