Stephen Bartlett
Showing 91–96 of 96 transcripts.
- The Diary Of A CEO1h 3m
The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64
Stephanie Romiszewski, Stephen Bartlett
Sleep physiologist Stephanie Romaszewski clarifies that the biological purpose of sleep remains unknown and debunks myths regarding sleep debt and the snooze button while emphasizing that consistency in sleep windows outweighs rigid nightly perfection. She details Cognitive Behavioral Therapy for Insomnia as the primary treatment, advocating for sleep restriction and behavioral conditioning to break learned anxiety cycles rather than relying on medication or sedatives. Romaszewski further advises optimizing circadian rhythms through consistent wake times and environmental adjustments while cautioning against the counterproductive pursuit of data-driven sleep perfection.
- The Diary Of A CEO1h 21m
Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60
Instructor Joe Wicks transformed a UK lockdown initiative into a global phenomenon reaching 80 million views, deliberately maintaining free access on YouTube to provide a psychological escape for millions while rejecting traditional broadcast offers. Following this unprecedented success, Wicks navigated an emotional slump and utilized his platform to explore the healing potential of psychedelics for mental health, driven by his own history of generational trauma and a desire to break cycles of instability. His evolving philosophy now balances massive financial success with a commitment to sustainable legacy, prioritizing family well-being through restricted social media access and advocating for systemic changes like integrating fitness into school curriculums.
- The Diary Of A CEO1h 31m
Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey | E59
Jake Humphrey, Stephen Bartlett
Host Jake Humphries and guest Stephen Bartlett explore high performance through a lens of radical honesty, revealing that true success requires managing chronic anxiety, rejecting the myth that happiness contradicts achievement, and adopting a philosophy of consistent discipline over relentless struggle. The conversation details Humphries' evolution from seeking perfection to embracing vulnerability, illustrated by his decision to launch a sustainable eyewear brand and a film industry scholarship to remove barriers for underrepresented talent. Ultimately, the dialogue reframes the "highlight reel" culture of social media, arguing that authentic connection and the courage to admit personal flaws are the foundational drivers of lasting impact.
- The Diary Of A CEO1h 9m
Eddie Hearn on Selling Matchroom For 5 Billion | E58
Boxing promoter Eddie Hearn discusses the psychological drive stemming from a win-centric upbringing that fuels his relentless business aggression while acknowledging the severe toll this takes on his family life and mental stability. He outlines a strategy to maximize Matchroom Boxing's global valuation by maintaining total control, rejecting offers of sale or IPO to preserve his legacy alongside his father before eventually transitioning into retirement. Despite admitting to anxiety and the paradox of finding peace only in chaos, Hearn emphasizes his evolved focus on simple goals and the ultimate realization that family time outweighs material success.
- The Diary Of A CEO1h 37m
She Cheated On Me and Thats Not All - Dr. Aria | E56
Dr. Arya discussed his navigation of a devastating marital collapse, during which he utilized Buddhist stillness and cognitive reframing to process his wife's confession of infidelity and pregnancy without succumbing to vengeance. Drawing on fifteen years of high-performance coaching, he detailed his transition from enforced monogamy to a philosophy that critiques traditional family structures while advocating for bespoke relationship models based on autonomy and "first principles thinking." The conversation concluded with Dr. Arya reclaiming his authentic identity through adventure and professional growth, alongside host Stephen Bartlett's agreement to prioritize committed partnership over legal marriage ceremonies.
- The Diary Of A CEO54 min
Why We're Getting More Depressed, Anxious and Lonely | E55
The host critiques the reliance on extrinsic, time-bound goals by detailing his transition from a failing annual fitness cycle to sustainable, intrinsic health focused on energy and sleep. He further argues that modern burnout and depression stem from a disconnection from ancestral basics like social tribalism, nature, and shared purpose, advocating for a simplified, authentic lifestyle. To operationalize these shifts, the host outlines a rigorous decision-making framework that values time at £10,000 per hour to filter out distractions, while also questioning the necessity of traditional marriage contracts and conformity in favor of personal autonomy.