Dr Julie Smith

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

Dr Julie Smith, Stephen Bartlett

Clinical psychologist Dr. Julie Smith leverages her three-million-follower platform to disseminate evidence-based mental health education while navigating the psychological toll of public visibility. She distinguishes her public content from clinical therapy, offering practical tools such as breathwork and values-aligned decision-making to help audiences manage anxiety and build resilience. Ultimately, Smith prioritizes family and authentic connection over fame, framing mortality and interpersonal relationships as the core drivers of a meaningful, sustainable life.