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Dr Sarah Berry

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  1. The Diary Of A CEO2h 11m

    The Nutritional Scientist: Do Not Eat After 9pm! Link Between Chewing & Belly Fat!

    Dr Sarah Berry

    This presentation synthesizes clinical evidence demonstrating how food matrix structure, eating speed, and circadian timing fundamentally alter metabolic responses independent of macronutrient labels. It debunks prevalent nutrition myths regarding seed oils and dairy while outlining specific dietary strategies, such as Mediterranean-style eating and consistent 10-hour eating windows, to mitigate health risks during menopause. Ultimately, the discussion advocates for a sustainable, holistic approach to nutrition that integrates sleep hygiene and behavioral changes rather than focusing on restrictive isolation of specific food groups.