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Dr. Stephanie Estima

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  1. The Diary Of A CEO1h 35m

    Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

    Dr. Stephanie Estima

    Dr. Stephanie Estima's presentation dismantles harmful fitness narratives by advocating for a shift from weight loss to muscle and bone density gain through targeted resistance training and nutritional balance. She outlines specific physiological strategies for diverse female archetypes while debunking myths regarding carbohydrates, heavy lifting, and extended fasting, emphasizing the unique anatomical needs of women to prevent injury. Furthermore, Estima details evidence-based supplementation protocols, metabolic health management for conditions like PCOS, and functional exercises designed to optimize longevity and foster a resilient mindset toward physical training.