Giles Yeo
Showing 1–2 of 2 transcripts.
- The Diary Of A CEO1h 19m
The Top 7 Belly Fat Burning Hacks For 2026 That Are PROVEN To Work!
Giles Yeo, Dr Mindy Pelz, Matthew Walker, Dr. Daniel Amen, Gary Brecka, Tim Spector, Tara Swart, Mo Gawdat
The event delivers a comprehensive analysis of human optimization strategies, detailing how resistance training, specific fasting protocols, and sleep hygiene interact to preserve muscle mass and regulate metabolic health. It further explores the physiological impacts of stress, the neurological consequences of weight gain, and the psychological frameworks required to achieve genuine happiness by correcting cognitive illusions. Finally, the session concludes with commercial updates regarding new nutritional supplements and deep-connection conversation tools designed to support the audience's physical and mental well-being.
- The Diary Of A CEO1h 53m
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Dr. Yeo presents evidence that obesity is a complex systemic issue driven by genetic resistance to weight loss, inaccurate calorie absorption from processed foods, and socioeconomic barriers rather than simple willpower. The talk debunks common dietary myths such as the Alkaline Diet and gluten-free necessity while proposing sustainable management strategies focused on specific protein, fiber, and sugar targets alongside resistance training. Addressing the global emergency of overnutrition, Yeo calls for policy reforms that subsidize nutrient-dense foods to lower costs and de-stigmatize the condition to enable effective public health dialogue.