Mallika Chopra
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- Milken Institute44 min
Author Talk: Deepak Chopra, "Digital Dharma" | Global Conference 2025
Deepak Chopra, accompanied by his daughter Mallika Chopra, presents his new work *Digital Dharma*, framing artificial intelligence as a modern oracle that bridges biological evolution with a transcendental "cognitive revolution." The event outlines seven core principles for leveraging AI as a spiritual guide and health coach, while predicting a future where personalized medicine and gene editing redefine human longevity through a "digi-ceutical" era. The session culminates in the launch of a personalized multilingual AI platform and concludes with a meditation on shifting identity from the transient physical self to timeless awareness.
- Milken Institute57 min
Brain Wave: How Meditation Can Enhance and Elevate Your Mind
Mallika Chopra, Goldie Hawn, Sara Lazar, Allan Lokos, Russell Simmons
An eight-week Mindfulness-Based Stress Reduction program triggers measurable structural brain changes, including increased gray matter in regions responsible for learning and empathy and a decreased amygdala size correlated with reduced stress. Large-scale educational initiatives like the Hawn Foundation's MindUP program leverage these findings to implement daily "brain breaks" in schools, resulting in improved academic performance and pro-social behavior among children as young as six. Furthermore, long-term meditation practice appears to preserve cognitive function and fluid intelligence with age, prompting a shift from spiritual skepticism to scientific acceptance as a viable tool for enhancing mental resilience and global well-being.