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Rich Roll

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  1. The Diary Of A CEO1h 47m

    Leading Childhood Trauma Doctor: 10 Lies They Told You About Your Childhood Trauma! - Paul Conti

    Paul Conti, Rich Roll

    Dr. Paul Conti presents trauma as a biological epidemic that functions like a virus, altering gene expression through epigenetics to accelerate aging and increase mortality risk across generations. He details how unresolved trauma manifests as chronic inflammation, autoimmune disorders, and behavioral dysregulation, creating a systemic "invisible" crisis that modern medicine frequently misdiagnoses. Ultimately, the event outlines a healing framework where narrative reconstruction and curious self-inquiry replace symptom suppression, enabling individuals to reverse biological aging and break cycles of intergenerational suffering.

  2. The Diary Of A CEO1h 44m

    TRANSFORM Your Life At Any Moment: Alcoholic Lawyer That Became "Fittest Man On The Planet"Rich Roll

    Rich Roll, Steven

    Host of the top-tier podcast *Rich Roll*, Rich Roll details his transformation from a "functional alcoholic" and estranged law student to a plant-based ultra-endurance athlete and entrepreneur. After surviving two personal "rock bottoms" marked by addiction and a severe health crisis, Roll developed a philosophical framework emphasizing that emotional discomfort is essential for growth and that sustainable change requires a decade-long time horizon rather than quick fixes. His journey illustrates a shift from external validation to internal flow, crediting his wife Julie as a stabilizing force while advocating for intentional, non-escalating interventions to prevent life-altering crises.