Ben Huh on Therapy

Ben Ha, founder of Cheeseburger Network and Y Combinator special projects lead, advocates for proactive mental health support to maintain high-performance states rather than reacting to crises. Drawing on his own experience with coaches Jerry Colonna and Khalid Halim, Ha emphasizes a strategy grounded in radical honesty and the "so, so, so what?" mantra to strip away emotional reactivity and clarify core motivational drivers. He asserts that investing in regular therapy yields a significant return on investment for startup founders by optimizing decision-making capabilities and preventing costly burnout.