Glucose Goddess: The 10 Glucose Hacks!

Jesse Inchaos-Fey explains that daily glucose spikes drive a global health crisis affecting one billion people, triggering mechanisms like mitochondrial dysfunction, accelerated aging, and increased risks for diabetes, depression, and fertility issues. She details four evidence-based "glucose hacks"—consuming savory breakfasts, using vinegar before meals, eating vegetables first, and moving after eating—that collectively reduce glucose spikes by up to 75% and improve energy, mood, and weight management without calorie restriction. Supported by pilot study data showing significant health improvements in 2,700 participants, the presentation advocates for these dietary shifts as essential interventions to combat systemic sugar addiction and prevent long-term conditions such as Alzheimer's.