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The Diary Of A CEO2h 24m

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

Dr. Michael Breus

Dr. Michael Bruce, a clinical psychologist and sleep specialist with 26 years of experience, distinguishes between clinical sleep disorders and behavioral disordered sleep while advocating for behavioral interventions over medication. The presentation details specific protocols such as the "Napa Latte" method for managing adenosine, explains how genetic chronotypes dictate peak performance windows, and highlights critical health risks like the link between untreated sleep apnea and Alzheimer's disease. Bruce concludes by urging systemic changes in healthcare and education, including mandatory sleep apnea testing and later school start times, to address the global epidemic of chronic sleep deprivation.