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Dr. Michael Breus

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  1. Milken Institute18 min

    Better in Bed: Sleep Smarter Tonight with The Sleep Doctor | Global Conference 2025

    Dr. Michael Breus, Rachel Goldstein, Dr. Michael Bruce

    Dr. Michael Bruce clarifies the distinction between clinical sleep doctors and researchers while outlining diagnostic innovations like home sleep tests and non-CPAP therapies for sleep apnea and insomnia. He details behavioral protocols for nighttime waking, including the 4-7-8 breathing technique to lower heart rates for unconsciousness and the benefits of Non-Sleep Deep Rest as a sleep alternative. The discussion concludes by linking genetic chronotypes to daily scheduling and highlighting the specific hormonal balance required for successful intimacy, noting that current common habits often conflict with biological optimization.