Dr. Michael Breus
Showing 1–2 of 2 transcripts.
- The Diary Of A CEO2h 24m
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Dr. Michael Bruce, a clinical psychologist and sleep specialist with 26 years of experience, distinguishes between clinical sleep disorders and behavioral disordered sleep while advocating for behavioral interventions over medication. The presentation details specific protocols such as the "Napa Latte" method for managing adenosine, explains how genetic chronotypes dictate peak performance windows, and highlights critical health risks like the link between untreated sleep apnea and Alzheimer's disease. Bruce concludes by urging systemic changes in healthcare and education, including mandatory sleep apnea testing and later school start times, to address the global epidemic of chronic sleep deprivation.
- Milken Institute18 min
Better in Bed: Sleep Smarter Tonight with The Sleep Doctor | Global Conference 2025
Dr. Michael Breus, Rachel Goldstein, Dr. Michael Bruce
Dr. Michael Bruce clarifies the distinction between clinical sleep doctors and researchers while outlining diagnostic innovations like home sleep tests and non-CPAP therapies for sleep apnea and insomnia. He details behavioral protocols for nighttime waking, including the 4-7-8 breathing technique to lower heart rates for unconsciousness and the benefits of Non-Sleep Deep Rest as a sleep alternative. The discussion concludes by linking genetic chronotypes to daily scheduling and highlighting the specific hormonal balance required for successful intimacy, noting that current common habits often conflict with biological optimization.