Rachel Goldstein
Showing 1–2 of 2 transcripts.
- Milken Institute18 min
Better in Bed: Sleep Smarter Tonight with The Sleep Doctor | Global Conference 2025
Dr. Michael Breus, Rachel Goldstein, Dr. Michael Bruce
Dr. Michael Bruce clarifies the distinction between clinical sleep doctors and researchers while outlining diagnostic innovations like home sleep tests and non-CPAP therapies for sleep apnea and insomnia. He details behavioral protocols for nighttime waking, including the 4-7-8 breathing technique to lower heart rates for unconsciousness and the benefits of Non-Sleep Deep Rest as a sleep alternative. The discussion concludes by linking genetic chronotypes to daily scheduling and highlighting the specific hormonal balance required for successful intimacy, noting that current common habits often conflict with biological optimization.
- Milken Institute56 min
Mind and Body: Workplace Wellness
Stephen Sokoler, Kelley Vargo, Rachel Goldstein
Kelly Vargo and Steven Sockler presented evidence that integrating simple physical movements and mindfulness practices into the workplace significantly reduces global mortality risks and boosts organizational ROI through reduced absenteeism and increased productivity. Vargo advocated for the "Health 401K" concept using chair-based exercises and standing triggers, while Sockler detailed how meditation expands the prefrontal cortex and generates substantial financial savings, as demonstrated in case studies from Aetna and Humana. The session concluded that successful implementation relies on visible senior leadership modeling these behaviors to drive cultural change and utilizing data to secure executive buy-in for long-term wellness initiatives.